Spark – John J. Ratey M.D
SPARK, THE REVOLUTIONARY NEW SCIENCE OF EXERCISE AND THE BRAIN
Is it possible that aerobic exercise could help produce new brain-cell growth?
Is it possible that aerobic exercise could lead to the best defense against mood disorders to ADHD, to addictions, to Alzheimer’s?
Is there evidence that “getting your heart and lungs pumping” can mean the difference between a calm, focused mind and a harried, inattentive self?
These are the questions addressed and answered in the book, Spark. There is claim that exercise prepares your brain to learn. This book describes the science behind how the mind and body connect. It also describes new evidence to support daily aerobic exercise to positive emotional, physical, and social health improvements.